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#MyQuickTake
In the articles below, I hope you find some useful insights, or that they can be the start of a great conversation! If you find an article you enjoy, please share it or leave a comment at the bottom of the page.
Getting Out of a Rut
The fourth quarter of the year is upon us, and that brings a mixture of feelings depending on how well life is going. For some people, December is fast approaching with a sense of dread and feeling stuck. The gap between expectation and reality at the end of (yet) another year going by can get unbearable, particularly if the same long-held goals and desires are not being achieved.
Mental Health Habits
Mental health has truly come to the forefront of open discussion during this pandemic as we battle with so many feelings, be they known or suppressed. I count myself fortunate to be in a position where my low points, though painful, did not overpower me.
Looking at 2020 in the Rear View Mirror
As I reflect on the year gone by, one of my personal highlights was attending a “Vision 2020: Your Life in Focus” wellness workshop hosted by Oprah Winfrey in New York in February.